Quick & Healthy Italian Vegetable & Rice Bowl | Easy Recipe

INGREDIENTS

1 cup frozen vegetable blend (broccoli, carrots and cauliflower), thawed 3/4 cup chunky garden-style spaghetti sauce 1/4 teaspoon Italian herb blend 1 cup cooked brown rice Grated Parmesan cheese

PREPARATION:

1. Combine vegetables, spaghetti sauce and seasoning in 1-quart microwavable bowl. Cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through; stir.
2. Microwave rice at HIGH 1 to 1-1/2 minutes or until heated through. Top with vegetable mixture and cheese.

This recipe appears in: Italian NUTRITIONAL INFORMATION: Sodium 379 mg Protein 5 g Fiber 5 g Carbohydrate 39 g Saturated Fat 1 g Total Fat 2 g Calories from Fat 8 % Calories 197 DIETARY EXCHANGE: Vegetable 2 Starch 2