INGREDIENTS
8
ounces 95% lean ground beef
1/3
cup chopped onion
1
clove garlic, minced
1
can (8 ounces) tomato sauce
1/3
cup chopped carrot
1/4
cup water
2
tablespoons red wine
1
teaspoon dried Italian seasoning
1‑1/2
cups hot cooked penne pasta
Chopped fresh parsley
PREPARATION:
- Brown beef, onion and garlic in medium saucepan over medium-high heat 6 to 8 minutes, stirring to break up meat. Drain fat.
- Add tomato sauce, carrot, water, wine and Italian seasoning. Bring to a boil. Reduce heat and simmer 15 minutes. Serve sauce over pasta. Sprinkle with parsley.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Serving Size:
3/4 cup cooked pasta with half of sauce
Fiber
4 g
Carbohydrate
40 g
Cholesterol
45 mg
Saturated Fat
2 g
Total Fat
5 g
Calories from Fat
14 %
Calories
292
Protein
21 g
Sodium
734 mg
DIETARY EXCHANGE:
Vegetable
1
Starch
2
Meat
2