INGREDIENTS
Olive oil cooking spray
1/2
pound mushrooms, sliced
2
teaspoons dried basil
2
teaspoons minced garlic
1/4
teaspoon black pepper
1
can (about 14 ounces) fat-free reduced-sodium chicken broth
1‑1/2
cups uncooked arborio rice
1
can (about 10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1‑2/3
cups water
3
cups packed stemmed spinach, chopped
6
tablespoons chopped walnuts, toasted
1/4
cup grated Parmesan cheese
PREPARATION:
- Spray 3-quart saucepan with cooking spray; heat over high heat. Add mushrooms, basil, garlic and pepper; cook and stir 3 to 4 minutes or until mushrooms are tender.
- Stir in broth, rice, soup and water; cook and stir until well blended and mixture begins to boil. Reduce heat to low. Cover; simmer gently 12 minutes, stirring twice during cooking or until rice is just tender but still firm.
- Stir in spinach; cover and let stand 5 to 7 minutes or until spinach is wilted.
- Sprinkle with walnuts and cheese before serving.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Serving Size:
1 cup risotto
Fiber
3 g
Carbohydrate
37 g
Cholesterol
2 mg
Saturated Fat
1 g
Total Fat
5 g
Calories from Fat
19 %
Calories
219
Protein
8 g
Sodium
250 mg
DIETARY EXCHANGE:
Vegetable
2
Starch
1-1/2
Fat
1