INGREDIENTS
3/4
cup fat-free reduced-sodium beef broth or water, divided
1/2
cup chopped onion
1
clove garlic, minced
1
can (14-1/2 ounces) no-salted-added diced tomatoes, undrained
1/4
cup dry red wine
3/4
teaspoon dried oregano leaves
1/4
teaspoon dried thyme leaves
1/4
teaspoon black pepper
1
small well-trimmed beef brisket (about 1-1/4 pounds)
3
cups sliced mushrooms
3
cups halved and thinly sliced zucchini (about 1 pound)
3
cups cooked egg noodles
PREPARATION:
- Heat 1/4 cup beef broth in Dutch oven. Add onion and garlic; cover and simmer 5 minutes.
- Stir in tomatoes with juice, remaining 1/2 cup beef broth, red wine, oregano, thyme and pepper. Bring to a boil. Reduce heat to low; add beef brisket. Cover and simmer 1-1/2 hours, basting occasionally with tomato mixture.
- Add mushrooms and zucchini; simmer, covered, 30 to 45 minutes or until beef is tender.
- Remove beef. Simmer vegetable mixture 5 to 10 minutes to thicken slightly. Cut beef across the grain into 12 thin slices. Serve 2 slices beef with 1/2 cup vegetable sauce and 1/2 cup noodles.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Serving Size:
2 slices beef with 1/2 cup vegetable sauce and 1/2 cup cooked noodles
Fiber
3 g
Carbohydrate
28 g
Cholesterol
81 mg
Saturated Fat
2 g
Total Fat
6 g
Calories from Fat
20 %
Calories
282
Protein
27 g
Sodium
107 mg
DIETARY EXCHANGE:
Vegetable
2
Starch
1
Meat
3