INGREDIENTS
1
package (12 ounces) frozen shrimp, thawed
1/2
cup fat-free reduced-sodium chicken broth
1
clove garlic, minced
1
teaspoon chili powder
1/2
teaspoon salt
1/2
teaspoon dried oregano leaves
1
cup frozen peas, thawed
1/2
cup diced tomatoes
2
cups cooked long-grain white rice
PREPARATION:
Slow Cooker Directions
- Combine shrimp, broth, garlic, chili powder, salt and oregano in slow cooker. Cover; cook on LOW 2 hours.
- Add peas and tomatoes. Cover; cook on LOW 5 minutes.
- Stir in rice. Cover; cook on LOW an additional 5 minutes.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
Serving Size:
1/4 of total recipe
Fiber
3 g
Carbohydrate
31 g
Cholesterol
132 mg
Saturated Fat
<1 g
Total Fat
2 g
Calories from Fat
9 %
Calories
238
Protein
23 g
Sodium
492 mg
DIETARY EXCHANGE:
Meat
2
Starch
2