INGREDIENTS
4
boneless skinless chicken breasts (about 1-1/4 pounds)
1/4
cup finely chopped onion
2‑1/2
tablespoons white wine vinegar, divided
1/4
cup plus 3 tablespoons olive oil, divided
2
teaspoons cracked or coarse ground black pepper
1/2
teaspoon salt
1/4
teaspoon poultry seasoning
3
cloves garlic, minced
1
tablespoon Dijon mustard
Dash sugar
1
bag (10 ounces) prewashed salad greens
2
cherry tomatoes, halved
PREPARATION:
- Place chicken, onion, 1 tablespoon vinegar, 1/4 cup oil, pepper, salt, poultry seasoning and garlic in resealable food storage bag. Seal bag; knead to coat chicken. Refrigerate at least 2 hours or overnight.
- Grill chicken, on covered grill, over medium-hot coals 10 to 15 minutes or until chicken is no longer pink in center.
- Combine remaining 1-1/2 tablespoons vinegar, 3 tablespoons oil, mustard and sugar in small bowl; whisk until smooth.
- Arrange salad greens and cherry tomatoes on 4 plates.
- Cut chicken crosswise into strips. Arrange strips on top of greens. Drizzle with dressing.
This recipe appears in:
French
NUTRITIONAL INFORMATION:
Serving Size:
1/4 of total recipe
Sodium
439 mg
Protein
23 g
Fiber
2 g
Carbohydrate
5 g
Cholesterol
53 mg
Saturated Fat
2 g
Total Fat
15 g
Calories from Fat
55 %
Calories
252
DIETARY EXCHANGE:
Fat
1
Meat
3
Vegetable
1