INGREDIENTS
1
tablespoon olive oil
1
large onion, finely chopped
4
boneless skinless chicken thighs (about 1 pound), chopped
1/4
pound smoked turkey sausage, finely chopped
3
cloves garlic, minced
3
cans (about 15 ounces each) Great Northern beans, rinsed and drained
4
tablespoons tomato paste
1
teaspoon dried thyme leaves
1/2
teaspoon black pepper
1/2
cup bread crumbs
3
tablespoons minced fresh parsley
PREPARATION:
- Heat oil in ovenproof Dutch oven over medium-high heat until hot. Add onion; cook and stir 5 minutes or until onion is tender. Stir in chicken, sausage and garlic; cook 5 minutes or until chicken and sausage are browned, stirring occasionally.
- Stir beans, 1/4 cup water, tomato paste, thyme and pepper into Dutch oven. Cover; reduce heat to medium-low. Simmer 15 minutes or until mixture is bubbly.
- Preheat broiler. Combine bread crumbs and parsley in small bowl; sprinkle over top of cassoulet. Broil, 4 inches from heat, 3 minutes or until bread crumbs are lightly browned.
This recipe appears in:
French
NUTRITIONAL INFORMATION:
Fiber
1 g
Carbohydrate
59 g
Cholesterol
45 mg
Saturated Fat
2 g
Total Fat
9 g
Calories from Fat
18 %
Calories
432
Protein
31 g
Sodium
365 mg
DIETARY EXCHANGE:
Vegetable
1
Starch
3-1/2
Meat
3
