Easy Chicken Satay Recipe: Authentic Flavor & Simple Prep

INGREDIENTS

1 pound chicken tenders or boneless skinless chicken breasts, cut into 8 strips 2 tablespoons reduced-sodium soy sauce Satay Dipping Sauce Nonstick cooking spray 2 tablespoons finely chopped onion 1 clove garlic, minced Dash ground ginger 1/2 cup regular or reduced-fat chunky peanut butter 3 to 4 tablespoons reduced-sodium soy sauce 3 to 4 tablespoons white wine vinegar or rice wine vinegar 1 teaspoon sugar

PREPARATION:

1. Place chicken in 8X8-inch baking pan; drizzle with 2 tablespoons soy sauce and toss. Let stand 5 to 10 minutes.
2. Thread 1 chicken tender on metal or bamboo skewer. Repeat with remaining chicken tenders. Arrange skewers on broiler pan. Broil 4 inches from heat 3 to 5 minutes per side or until chicken is no longer pink in center.
3. Meanwhile, prepare Satay Dipping Sauce. Spray small saucepan with cooking spray; heat over medium heat until hot. Add onion, garlic and ginger; cook and stir 2 to 3 minutes or until onion is tender. Add remaining ingredients; cook 1 minute, stirring constantly, or just until sauce is smooth and hot. Spoon into bowl for dipping.
4. Arrange chicken on serving platter. Serve with Satay Dipping Sauce.

This recipe appears in: Asian NUTRITIONAL INFORMATION: Serving Size: 1 chicken tender with about 2 tablespoons dipping sauce Sodium 471 mg Protein 18 g Fiber 1 g Carbohydrate 10 g Cholesterol 33 mg Saturated Fat 1 g Total Fat 7 g Calories from Fat 35 % Calories 172 DIETARY EXCHANGE: Meat 2-1/2 Starch 1/2