INGREDIENTS
1/4
cup minced onion
1/4
cup diced red bell pepper
2
cups instant rice
1‑1/3
cups water
1
can (10-3/4 ounces) condensed broccoli and cheese soup, undiluted
1
tablespoon minced fresh parsley
1/2
teaspoon salt
PREPARATION:
- Lightly coat medium saucepan with nonstick cooking spray. Add onion and pepper; cook and stir until tender. Stir in rice; add water, soup, parsley and salt. Mix well. Bring to a boil. Reduce heat; cover and cook 10 minutes or until liquid is absorbed and rice is tender.
This recipe appears in:
Rice & Grains
NUTRITIONAL INFORMATION:
Sodium
560 mg
Protein
4 g
Fiber
2 g
Carbohydrate
31 g
Cholesterol
4 mg
Saturated Fat
1 g
Total Fat
3 g
Calories from Fat
17 %
Calories
170
DIETARY EXCHANGE:
Fat
1/2
Starch
2
