WhyKnowledgeHub
WhyKnowledgeDiscovery >> WhyKnowledgeHub >  >> lifestyle >> food >> recipes >> courses dishes >> main dishes

Smoked Turkey Wrap Recipe: Easy & Flavorful | [Your Brand Name]

 
Smoked Turkey Wrap

YIELD Makes 5 servings

Making cookies this holiday season? Check out these tips for making Christmas cookies.

INGREDIENTS

Turkey Wraps 1 can (about 14 ounces) fat-free reduced-sodium chicken broth 3/4 teaspoon chopped fresh tarragon 1/2 teaspoon minced garlic Dash black pepper 2 medium carrots, cut into 3X1/4-inch strips 1 large red bell pepper, cut into 1/4-inch strips 1 medium onion, halved and thinly sliced 5 to 6 green onions or scallions, green part only, sliced in half lengthwise Ice water 3/4 cup water 1 package (10 ounces) frozen broccoli spears, thawed 10 slices (about 12 ounces) smoked turkey breast Sauce 6 tablespoons no-sugar-added raspberry fruit spread 1 tablespoon plus 1 teaspoon water 1 teaspoon frozen orange juice concentrate, thawed

PREPARATION:

  1. Combine broth, tarragon, garlic and black pepper in medium saucepan; bring to a boil. Reduce heat and simmer 3 minutes. Add carrots, bell pepper and onion; cook about 7 minutes or until crisp-tender. Remove vegetables with slotted spoon to small bowl; set aside. Add green onions to broth and cook 1 minute or just until soft; remove and drop into ice water. Pat dry with paper towels.
  2. Add 3/4 cup water to remaining broth and return to a boil. Add broccoli and cook 5 minutes; drain.
  3. Take 2 green onion strips and knot ends together so total length is at least 12 inches. Repeat steps with remaining green onions until there are 5 (12-inch) strips.
  4. Preheat oven to 350°F. Place 2 turkey slices side by side, with long sides overlapping 1 inch, on top of 1 green onion strip. Arrange one fifth of broccoli in middle of 2 turkey slices; place one fifth of vegetable mixture on top of broccoli. Fold turkey edges together over vegetables; tie green onion into double knot. Repeat steps with remaining turkey, green onion strips and vegetables. Place turkey wraps in 13X9-inch baking dish. Bake, covered, 25 to 28 minutes or until heated through.
  5. Meanwhile, heat fruit spread, water and orange juice concentrate in small saucepan, stirring, until smooth. Spoon over wraps.
This recipe appears in: Turkey NUTRITIONAL INFORMATION: Serving Size: 1 wrap with about 1 tablespoon plus 1 teaspoon sauce Fiber 3 g Carbohydrate 19 g Cholesterol 24 mg Saturated Fat <1 g Total Fat 1 g Calories from Fat 8 % Calories 154 Protein 17 g Sodium 738 mg DIETARY EXCHANGE: Meat 2 Vegetable 3