Broiled Tuna & Raspberry Salad Recipe - Quick & Refreshing

Broiled Tuna and Raspberry Salad

Prep and Cook Time 27 minutes

YIELD Makes 2 servings

Raspberry vinegar and fresh raspberries add vibrant flavor and color to this refreshing salad.

INGREDIENTS

1/2 cup fat-free ranch salad dressing 1/4 cup raspberry vinegar 1‑1/2 teaspoons Cajun seasoning 1 thick-sliced tuna steak (about 6 to 8 ounces) 2 cups torn romaine lettuce leaves 1 cup torn mixed baby lettuce leaves 1/2 cup fresh raspberries

PREPARATION:

1. Combine salad dressing, vinegar and Cajun seasoning. Pour 1/4 cup salad dressing mixture into resealable food storage bag to use as marinade; reserve remaining dressing mixture. Add tuna to marinade. Seal bag; turn to coat tuna. Marinate in refrigerator 10 minutes, turning once.
2. Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Place tuna on rack. Broil tuna 4 inches from heat 5 minutes. Turn tuna and brush with marinade; discard remaining marinade. Broil 5 minutes more or until tuna flakes in center when tested with fork. Cool 5 minutes. Cut into 1/4-inch-thick slices.
3. Toss lettuces together in large bowl; divide evenly between two serving plates. Top with tuna and raspberries; drizzle with reserved salad dressing mixture.

This recipe appears in: Fish NUTRITIONAL INFORMATION: Serving Size: 1/2 of total recipe Fiber 5 g Carbohydrate 18 g Cholesterol 35 mg Saturated Fat 1 g Total Fat 5 g Calories from Fat 22 % Calories 215 Protein 24 g Sodium 427 mg DIETARY EXCHANGE: Vegetable 1 Fruit 1/2 Meat 3