Easy Saucy Tomato Chicken Recipe | 4 Servings

Saucy Tomato Chicken

YIELD Makes 4 servings

INGREDIENTS

6 ounces uncooked yolk-free egg noodles 1 can (about 14 ounces) stewed tomatoes with onions, celery and green bell pepper 2 cloves garlic, minced 1 teaspoon dried oregano Nonstick cooking spray 4 boneless skinless chicken breasts, rinsed and patted dry, (4 ounces each) 2 teaspoons olive oil

PREPARATION:

1. Cook noodles according to package directions, omitting salt and oil; drain.
2. Meanwhile, place tomatoes, garlic and oregano into large nonstick skillet. Bring to a boil over high heat; boil 5 minutes, stirring constantly or until liquid is reduced and tomato mixture becomes slightly darker in color. (Mixture will be thick.) Transfer to small bowl; keep warm. Wipe out skillet.
3. Spray same skillet with cooking spray. Add chicken; cook 6 minutes. Turn; reduce heat to medium-low. Spoon tomato mixture into skillet around chicken. Cover; cook 4 minutes or until chicken is no longer pink in center.
4. Place noodles on serving platter; top with chicken. Add olive oil to tomato mixture; blend well. Spoon equal amounts of tomato mixture over each piece of chicken.

This recipe appears in: Chicken NUTRITIONAL INFORMATION: Sodium 380 mg Protein 34 g Fiber 3 g Carbohydrate 39 g Cholesterol 65 mg Saturated Fat 1 g Total Fat 4 g Calories from Fat 11 % Calories 330