Easy Mediterranean Chicken Skillet: A Flavorful & Healthy Recipe

Mediterranean Skillet Chicken

YIELD Makes 4 servings

INGREDIENTS

1 can (10-3/4 ounces) reduced-fat condensed tomato soup 1/2 cup water 1/4 cup golden raisins 1 (2.25-ounce) can sliced black olives, drained 2 cloves garlic, minced 3/4 teaspoon dried basil 3/4 teaspoon dried oregano leaves Nonstick cooking spray 4 boneless skinless chicken breasts, cut into strips 1 cup sliced zucchini 1/2 cup thin red or green bell pepper strips 3 cups hot cooked rice

PREPARATION:

1. Blend soup, water, raisins, olives, garlic, basil and oregano in medium bowl; set aside. Spray large nonstick skillet with cooking spray. Add chicken; cook and stir over high heat until no longer pink in center. Remove from skillet.
2. Add zucchini and pepper to skillet; cook and stir 2 to 3 minutes. Reduce heat to medium; stir in soup mixture. Return chicken to skillet and cook until heated through. Serve over rice.

This recipe appears in: Chicken NUTRITIONAL INFORMATION: Sodium 880 mg Protein 31 g Fiber 2 g Carbohydrate 57 g Cholesterol 69 mg Saturated Fat 2 g Total Fat 10 g Calories from Fat 21 % Calories 441 DIETARY EXCHANGE: Vegetable 1 Starch 3-1/2 Meat 3