Quick & Easy Chicken à la King Recipe - 4 Servings

Chicken à la King Express

YIELD Makes 4 servings

INGREDIENTS

3 boneless skinless chicken breasts, cooked and diced 1 can (10-3/4 ounces) reduced-fat condensed cream of celery soup 1/2 cup sliced green onions 1/2 cup sliced mushrooms 2 tablespoons low-fat (1%) milk 1 clove garlic, minced 1/2 teaspoon salt 1/4 teaspoon white pepper 2 English muffins, halved

PREPARATION:

1. Preheat oven to 450°F. Combine chicken, soup, green onions, mushrooms, milk, garlic, salt and pepper in medium bowl; mix well. Spray 4 (6-ounce) custard cups with nonstick cooking spray; place equal portions of chicken mixture in each cup. Top with English muffin halves, split sides down.
2. Place custard cups on baking sheet; bake 13 to 15 minutes or until muffins are golden brown and chicken mixture is hot and bubbly. Invert custard cups onto serving dishes.

This recipe appears in: Chicken NUTRITIONAL INFORMATION: Sodium 1,044 mg Protein 23 g Fiber 2 g Carbohydrate 22 g Cholesterol 55 mg Saturated Fat 2 g Total Fat 5 g Calories from Fat 20 % Calories 228 DIETARY EXCHANGE: Meat 2 Starch 1-1/2