Refreshing 3-Melon Soup Recipe | Simple & Healthy Dessert

Three-Melon Soup

YIELD Makes 4 servings

INGREDIENTS

3 cups cubed seeded watermelon 3 tablespoons unsweetened pineapple juice 2 tablespoons lemon juice 1/4 cantaloupe melon 1/8 honeydew melon

PREPARATION:

1. Combine watermelon, pineapple juice and lemon juice in blender; process until smooth. Chill at least 2 hours or overnight.
2. Scoop out balls of cantaloupe and honeydew.
3. To serve, pour watermelon mixture into shallow bowls; garnish with cantaloupe and honeydew.

This recipe appears in: Fruit Desserts NUTRITIONAL INFORMATION: Serving Size: 1 bowl soup (1/4 of total recipe) Fiber 1 g Carbohydrate 16 g Saturated Fat <1 g Total Fat 1 g Calories from Fat 8 % Calories 68 Protein 1 g Sodium 9 mg DIETARY EXCHANGE: Fruit 1