Easy Peach Tapioca Pudding Recipe - Delicious & Healthy!

Peach Tapioca

YIELD Makes 4 servings

INGREDIENTS

2 cups reduced-fat (2%) milk 1 egg, lightly beaten 3 tablespoons quick-cooking tapioca 1‑1/2 cups peeled, coarsely chopped peaches* 3 tablespoons no-sugar-added apricot spread 1 teaspoon vanilla *If fresh peaches are not in season, use frozen peaches and add 1 to 2 packets sugar substitute or equivalent of 4 teaspoons sugar to the milk mixture.

PREPARATION:

1. Combine milk, egg and tapioca in 1-1/2-quart saucepan; let stand 5 minutes. Stir in peaches and apricot spread.
2. Cook and stir over medium heat until mixture comes to a boil; cook 1 minute more. Remove from heat and stir in vanilla.
3. Cool slightly; stir. Place plastic wrap directly on surface of pudding; chill.

Note To quickly peel whole peaches, first plunge them into boiling water for about 1 minute. This recipe appears in: Custards & Puddings NUTRITIONAL INFORMATION: Fiber 1 g Carbohydrate 25 g Cholesterol 62 mg Saturated Fat 2 g Total Fat 4 g Calories from Fat 21 % Calories 155 Protein 6 g Sodium 92 mg DIETARY EXCHANGE: Milk 1/2 Fruit 1-1/2 Fat 1/2