Easy & Delicious Berry Banana Cream Dessert - 2 Servings

Berries with Banana Cream

YIELD Makes 2 servings

INGREDIENTS

1/3 cup reduced-fat sour cream 1/2 small ripe banana, cut into chunks 1 tablespoon frozen orange juice concentrate 2 cups sliced strawberries, blueberries, raspberries or a combination 1/8 teaspoon ground cinnamon or nutmeg

PREPARATION:

1. Combine sour cream, banana and juice concentrate in blender. Cover; blend until smooth.
2. Place berries in 2 serving dishes. Top with sour cream mixture. Sprinkle with cinnamon. Garnish as desired.

This recipe appears in: Fruit Desserts NUTRITIONAL INFORMATION: Serving Size: 1 cup berries with about 3 tablespoons sour cream mixture Fiber 6 g Carbohydrate 27 g Cholesterol 20 mg Saturated Fat 3 g Total Fat 6 g Calories from Fat 29 % Calories 162 Protein 3 g Sodium 26 mg DIETARY EXCHANGE: Fat 1 Fruit 1-1/2