Easy Berry & Cream Cheese Phyllo Cups - Simple Dessert Recipe

INGREDIENTS

2 phyllo dough sheets, thawed Vegetable cooking spray 4 ounces reduced-fat cream cheese 1/4 cup light sour cream 3 tablespoons fat-free milk 1 tablespoon sugar 3 packets sugar substitute 1/2 teaspoon vanilla 1 cup blueberries or raspberries

PREPARATION:

1. Preheat oven to 350°F. Spray both sides of phyllo dough with cooking spray. Working quickly, cut each sheet of dough into 4 lengthwise strips and then cut each strip into fourths crosswise to make 32 squares total.
2. Coat a nonstick muffin tin with cooking spray. Place 4 squares in each of 8 tins, with the corners overlapping. Press down gently so the dough takes the shape of the tin. Ruffle the edges to create a nest appearance. Bake 4 minutes.
3. Remove muffin tin from oven and cool nests in tin on wire rack before gently removing.
4. Meanwhile, combine in a bowl the cream cheese, sour cream, milk, sugar, sugar substitute and vanilla. Using an electric mixer on medium speed, beat until smooth.
5. To serve, spoon 2 tablespoons of the cream cheese mixture into each nest. Top each with 2 tablespoon berries.

This recipe appears in: Fruit Desserts NUTRITIONAL INFORMATION: Serving Size: 1 Nest with 2 tablespoons filling and 2 tablespoons berries Sodium 98 mg Protein 2 g Fiber <1 g Carbohydrate 9 g Cholesterol 9 mg Saturated Fat 2 g Total Fat 3 g Calories from Fat 39 % Calories 75 DIETARY EXCHANGE: Starch 1/2 Fat 1