INGREDIENTS
1/2
cup 100% bran cereal
1/2
cup strong coffee
1
cup mashed ripe bananas
1/2
cup sugar
1
egg, lightly beaten
2
tablespoons canola or vegetable oil
1/2
cup all-purpose flour
1/2
cup whole wheat flour
2
teaspoons baking powder
1
teaspoon ground cinnamon
1/4
teaspoon salt
PREPARATION:
- Preheat oven to 350°F. Coat 8-inch square baking dish with nonstick cooking spray; set aside.
- Combine bran cereal and coffee in large bowl; let stand 3 minutes or until cereal softens. Stir in bananas, sugar, egg and oil.
- Combine all-purpose flour, whole wheat flour, baking powder, cinnamon and salt in small bowl; stir into banana mixture just until moistened. Pour into prepared pan.
- Bake 25 to 35 minutes or until wooden toothpick inserted into center of cake comes out clean. Cool in pan on wire rack. Cut into 9 squares before serving.
This recipe appears in:
Coffeecakes
NUTRITIONAL INFORMATION:
Serving Size:
1 coffee cake square (1/9 of total recipe)
Carbohydrate
30 g
Cholesterol
24 mg
Saturated Fat
trace g
Total Fat
4 g
Calories from Fat
22 %
Calories
169
Fiber
3 g
Protein
3 g
Sodium
166 mg
DIETARY EXCHANGE:
Fruit
1
Starch
1
Fat
1