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Easy Rosemary Breadsticks Recipe | Delicious & Low-Fat

 
Rosemary Breadsticks

YIELD Makes 12 servings

These low-fat bread sticks are real conversation pieces, as well as being simply delicious. They are also so easy to make that you may find them a fun addition to many menus. Try other herb and spice variations, such as thyme or cumin, in place of the rosemary.

INGREDIENTS

2/3 cup reduced-fat (2%) milk 1/4 cup finely chopped fresh chives 2 teaspoons baking powder 1 teaspoon finely chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 3/4 cup whole wheat flour 3/4 cup all-purpose flour Nonstick cooking spray

PREPARATION:

  1. Combine milk, chives, baking powder, rosemary, salt and pepper in large bowl; mix well. Stir in flours, 1/2 cup at a time, until blended. Turn onto floured surface and knead dough about 5 minutes or until smooth and elastic, adding more flour if dough is sticky. Let stand 30 minutes at room temperature.
  2. Preheat oven to 375°F. Spray baking sheet with cooking spray. Divide dough into 12 balls, about 1-1/4 ounces each. Roll each ball into long thin rope; place on prepared baking sheet. Lightly spray breadsticks with cooking spray. Bake about 12 minutes or until bottoms are golden brown. Turn breadsticks over; bake about 10 minutes more or until golden brown.
This recipe appears in: Quick Breads NUTRITIONAL INFORMATION: Serving Size: 1 breadstick Sodium 220 mg Protein 2 g Fiber 1 g Carbohydrate 12 g Cholesterol 1 mg Saturated Fat <1 g Total Fat <1 g Calories from Fat 7 % Calories 61 DIETARY EXCHANGE: Starch 1