Easy Valentine's Day Smoothies: A Simple Recipe

INGREDIENTS

1 cup vanilla low-fat yogurt 1 ripe banana, sliced 2 tablespoons strawberry jam 1 tablespoon honey or granulated sugar 3 or 4 drops red food coloring

PREPARATION:

1. Combine all ingredients in blender container; cover. Blend at high 20 seconds or until foamy.
2. Pour into 2 glasses and serve immediately. Garnish as desired.

Cook's Notes It's easy to change the flavors of this recipe to make it a year-round treat. Substitute your favorite flavor yogurt and use any fruit combination, such as chopped seedless orange and sliced strawberries. This recipe appears in: Valentine's Day NUTRITIONAL INFORMATION: Protein 7 g Fiber 1 g Carbohydrate 55 g Cholesterol 7 mg Total Fat 2 g Calories 260 Sodium 83 mg DIETARY EXCHANGE: Fat 1/2 Milk 1/2 Fruit 3