Quick & Healthy Tuna Salad Muffins - Easy Recipe

INGREDIENTS

2 (3-ounce) cans water-packed light tuna, drained 1/2 cup finely chopped apple 1/4 cup shredded carrot 1/3 cup reduced-fat ranch salad dressing 2 English muffins, split and lightly toasted 8 triangular-shaped baked whole wheat crackers or triangular-shaped tortilla chips

PREPARATION:

1. Combine tuna, apple and carrot in medium bowl. Add salad dressing; stir to combine.
2. Spread 1/4 of tuna mixture over top of each muffin half. Stand 2 crackers and press firmly into tuna mixture on each muffin half to form 'sails.'

This recipe appears in: Patriotic NUTRITIONAL INFORMATION: Serving Size: 1 Tuna Schooner Fiber 2 g Carbohydrate 23 g Cholesterol 13 mg Saturated Fat 1 g Total Fat 6 g Calories from Fat 28 % Calories 204 Protein 14 g Sodium 607 mg DIETARY EXCHANGE: Fruit 1/2 Starch 1 Meat 2