INGREDIENTS
Nonstick cooking spray
8
(6-inch) corn tortillas
1
jar (7-1/4 ounces) roasted red peppers, drained and diced
4
ounces diced cooked turkey breast
1
cup (4 ounces) shredded part-skim mozzarella cheese
1/2
cup chopped fresh cilantro
1/2
cup salsa (optional)
PREPARATION:
- Spray small nonstick skillet with cooking spray; heat over medium heat until hot. Brush 1 tortilla lightly on both sides with water. Heat in skillet 1 minute on each side or until hot.
- Layer 1/4 of the diced peppers, turkey, cheese and cilantro on tortilla. Top with second tortilla; press lightly. Brush top of tortilla with water. Flip quesadilla to heat second side. Cook 3 minutes or until ingredients are heated through. Remove from heat. Repeat with remaining tortillas.
- Cut quesadillas into halves. Serve with salsa, if desired.
This recipe appears in:
Southwestern
NUTRITIONAL INFORMATION:
Serving Size:
1 quesadilla (2 halves)
Sodium
763 mg
Protein
20 g
Fiber
1 g
Carbohydrate
30 g
Cholesterol
40 mg
Saturated Fat
3 g
Total Fat
6 g
Calories from Fat
21 %
Calories
254
DIETARY EXCHANGE:
Meat
2
Vegetable
1
Starch
1-1/2
