INGREDIENTS
3/4
cup all-purpose flour
1‑1/2
teaspoons baking powder
9
eggs
4
cups (16 ounces) shredded Monterey Jack cheese
2
cups (16 ounces) 1% low-fat cottage cheese
2
cans (4 ounces each) diced green chilies, drained
1‑1/2
teaspoons sugar
1/4
teaspoon salt
1/8
teaspoon hot pepper sauce
1
cup salsa
PREPARATION:
- Preheat oven to 350°F. Spray 13X9-inch baking dish with nonstick cooking spray.
- Combine flour and baking powder in small bowl.
- Whisk eggs in large bowl until blended; stir in Monterey Jack, cottage cheese, chilies, sugar, salt and hot pepper sauce. Add flour mixture; stir just until blended. Pour into prepared dish.
- Bake, uncovered, 45 minutes or until set. Let stand 5 minutes before serving. Serve with salsa.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
Sodium
1060 mg
Protein
29 g
Fiber
2 g
Carbohydrate
14 g
Cholesterol
292 mg
Saturated Fat
<1 g
Total Fat
23 g
Calories
393
DIETARY EXCHANGE:
Fat
2
Meat
4
Starch
1