Easy Roasted Bell Peppers and Onions Recipe - Simple Oven Cooking

INGREDIENTS

Nonstick olive oil cooking spray 2 medium green bell peppers 2 medium red bell peppers 2 medium yellow bell peppers 4 small onions 1 teaspoon dried Italian seasoning 1/2 teaspoon dried basil 1/4 teaspoon ground cumin

PREPARATION:

1. Preheat oven to 375°F. Spray 15X10-inch jelly-roll pan with cooking spray.
2. Cut bell peppers into 1-1/2-inch pieces. Cut onions into quarters. Place vegetables on prepared pan. Spray vegetables with cooking spray. Bake 20 minutes; stir. Sprinkle with Italian seasoning, basil and cumin.
3. Increase oven temperature to 425°F. Bake 20 minutes or until vegetables are crisp-tender and edges are lightly browned.

This recipe appears in: Italian NUTRITIONAL INFORMATION: Serving Size: 1/6 of total recipe Sodium 4 mg Protein 3 g Fiber 4 g Carbohydrate 20 g Saturated Fat <1 g Total Fat 1 g Calories from Fat 6 % Calories 84 DIETARY EXCHANGE: Vegetable 3-1/2