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Vietnamese Loin Steaks with Black Bean Relish Recipe

 
INGREDIENTS

1 stalk lemongrass, outer leaves and tough upper stalk removed 1 tablespoon sugar 1 tablespoon fish sauce 1 teaspoon minced garlic 1/2 to 1 teaspoon hot chili oil 2 boneless beef top loin (strip) steaks (8 ounces each) 1 can (about 8-3/4 ounces) whole baby corn (about 8 cobs), rinsed and drained 1 can (about 15 ounces) black beans, rinsed and drained 1 cup diced mango 1/2 green bell pepper, cut into strips 2 tablespoons chopped red onion 1 jalapeño pepper,* seeded and sliced (optional) Juice of 1/2 lemon 1/2 teaspoon vegetable oil 1/2 teaspoon honey 1/8 teaspoon salt *Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

PREPARATION:

  1. Flatten lemongrass with meat mallet and mince. Combine with sugar, fish sauce, garlic and chili oil in baking dish. Cut each steak lengthwise into 2 strips. Place in dish with marinade, coating both sides. Cover; refrigerate 1 hour, turning once.
  2. Halve corn cobs diagonally; combine with beans, mango, bell pepper, onion and jalapeño, if desired, in large bowl. Combine lemon juice, oil, honey and salt in small bowl; stir into bean mixture.
  3. Grill steaks over medium heat, uncovered, 10 to 12 minutes for medium-rare to medium or until desired doneness, turning once. Serve with relish.
This recipe appears in: Asian NUTRITIONAL INFORMATION: Sodium 877 mg Protein 33 g Fiber 9 g Carbohydrate 46 g Cholesterol 65 mg Saturated Fat 2 g Total Fat 8 g Calories from Fat 18 % Calories 353 DIETARY EXCHANGE: Meat 3 Fruit 1 Starch 2