Easy & Healthy Tofu Stir-Fry Recipe | Simple Weeknight Dinner

INGREDIENTS

2 cups uncooked instant rice 2 teaspoons vegetable oil 2 cups broccoli florets 1 large carrot, sliced 1/2 green bell pepper, sliced 1/4 cup frozen chopped onion 1/2 cup teriyaki sauce 1/2 cup orange juice 1 tablespoon cornstarch 1 teaspoon bottled minced garlic 1/2 teaspoon ground ginger 1/4 to 1/2 teaspoon hot pepper sauce 1 package (10-1/2 ounces) reduced-fat firm tofu, drained and cubed

PREPARATION:

1. Cook rice according to package directions.
2. While rice is cooking, heat oil in large skillet. Add broccoli, carrot, bell pepper and onion; cook and stir 3 minutes.
3. Combine teriyaki sauce, orange juice, cornstarch, garlic, ginger and pepper sauce in small bowl; mix well. Pour sauce over vegetables in skillet. Bring to a boil; cook and stir 1 minute.
4. Add tofu to skillet; stir gently to coat with sauce. Serve over rice.

For a special touch, garnish with red bell pepper strips. This recipe appears in: Asian NUTRITIONAL INFORMATION: Serving Size: 1/4 of total recipe Protein 12 g Fiber 3 g Carbohydrate 60 g Saturated Fat <1 g Total Fat 4 g Calories from Fat 10 % Calories 325 DIETARY EXCHANGE: Vegetable 3 Starch 3 Fat 1/2