Easy Baked Cod with Ginger & Szechuan Peppercorns | Healthy Recipe

INGREDIENTS

2 tablespoons reduced-sodium soy sauce 2 tablespoons apple juice 1 tablespoon finely chopped fresh ginger 2 cloves garlic, minced 1 teaspoon crushed Szechwan peppercorns 4 cod fillets (about 1 pound) 4 green onions, thinly sliced

PREPARATION:

1. Preheat oven to 375°F. Spray roasting pan with nonstick cooking spray; set aside.
2. Combine soy sauce, apple juice, ginger, garlic and peppercorns in small bowl; mix well.
3. Place cod fillets in prepared pan; pour soy sauce mixture over fish. Bake about 10 minutes or until fish is opaque and flakes easily when tested with fork.
4. Transfer fish to serving dish; pour pan juices over fish and sprinkle with green onions. Garnish, if desired.

This recipe appears in: Asian NUTRITIONAL INFORMATION: Serving Size: 1 fillet (without garnish) Sodium 329 mg Protein 20 g Fiber <1 g Carbohydrate 3 g Cholesterol 45 mg Saturated Fat <1 g Total Fat 1 g Calories from Fat 7 % Calories 100 DIETARY EXCHANGE: Meat 2-1/2