Sesame Chicken & Vegetable Stir-Fry Recipe | Easy & Healthy

INGREDIENTS

1 tablespoon dark sesame oil 1 pound chicken tenders, cut into 1-inch pieces 2 cups broccoli florets 1 small red bell pepper, sliced 1/2 cup onion slices (about 1 small) 1/2 cup snow peas 1 can (8 ounces) sliced water chestnuts, drained 2 cloves garlic, minced 1 teaspoon Chinese 5-spice powder 1 cup fat-free reduced-sodium chicken broth 2 teaspoons cornstarch 2 tablespoons cold water 2 cups hot cooked white rice

PREPARATION:

1. Heat sesame oil in wok or large nonstick skillet over medium heat until hot. Add chicken; stir-fry about 8 minutes or until chicken is no longer pink in center. Remove chicken from wok.
2. Add broccoli, bell pepper, onion, snow peas, water chestnuts and garlic to wok; stir-fry 5 to 8 minutes or until vegetables are crisp-tender. Sprinkle with five-spice powder; cook and stir 1 minute.
3. Return chicken to wok. Add chicken broth; heat to a boil. Combine cornstarch and water in small bowl; stir into broth mixture. Boil 1 to 2 minutes, stirring constantly. Serve over rice.

This recipe appears in: Asian NUTRITIONAL INFORMATION: Serving Size: 2 cups chicken mixture with 1/2 cup cooked rice Fiber 4 g Carbohydrate 38 g Cholesterol 48 mg Saturated Fat 1 g Total Fat 5 g Calories from Fat 19 % Calories 304 Protein 28 g Sodium 396 mg DIETARY EXCHANGE: Vegetable 1 Starch 2 Meat 3