Easy Vegetable Fried Rice Recipe | Quick & Healthy

INGREDIENTS

1 teaspoon vegetable oil 1‑1/2 cups small broccoli florets 1/2 cup chopped red bell pepper 2 cups chilled cooked white rice 1 tablespoon reduced-sodium soy sauce 1/2 cup shredded carrot

PREPARATION:

1. Heat oil in large nonstick skillet over medium heat. Add broccoli and bell pepper; stir-fry 3 minutes or until crisp-tender.
2. Add rice and soy sauce; stir-fry 2 minutes. Add carrot; heat through.

Cook's Tip Don't throw away those broccoli stems after removing the florets for this recipe. Instead, peel the stems with a vegetable peeler, cut them crosswise into thin slices and steam until crisp-tender. This recipe appears in: Chinese NUTRITIONAL INFORMATION: Fiber 5 g Carbohydrate 40 g Saturated Fat <1 g Total Fat 2 g Calories from Fat 8 % Calories 193 Protein 5 g Sodium 278 mg DIETARY EXCHANGE: Vegetable 2 Starch 2