Healthy Vegetable Omelet Recipe: Easy & Delicious

Vegetable Omelet

YIELD Makes 4 servings

INGREDIENTS

Ratatouille (recipe) Nonstick cooking spray 5 whole eggs 6 egg whites or 3/4 cup cholesterol-free egg substitute 1/4 cup fat-free (skim) milk 1/2 teaspoon salt 1/8 teaspoon black pepper 4 to 6 slices Italian bread 2 cloves garlic, halved

PREPARATION:

1. Prepare Ratatouille; keep warm.
2. Spray 12-inch skillet with cooking spray; heat over medium heat. Beat whole eggs, egg whites, milk, salt and pepper in large bowl until foamy. Pour egg mixture into skillet; cook over medium-high heat 2 to 3 minutes or until bottom of omelet is set. Reduce heat to medium-low. Cover; cook 8 minutes or until top of omelet is set. Remove from heat.
3. Spoon half of Ratatouille down center of omelet. Carefully fold omelet in half; slide onto serving plate. Spoon remaining Ratatouille over top.
4. Toast bread slices; rub both sides of warm toast with cut garlic cloves. Serve omelet with toast and fresh fruit, if desired.

This recipe appears in: Vegetarian NUTRITIONAL INFORMATION: Serving Size: 1/4 of omelet with about 1 cup ratatouille and 1 toast slice Sodium 620 mg Protein 19 g Fiber 2 g Carbohydrate 32 g Cholesterol 266 mg Saturated Fat 2 g Total Fat 8 g Calories from Fat 26 % Calories 274 DIETARY EXCHANGE: Meat 2 Vegetable 1-1/2 Starch 1-1/2 Fat 1/2