Healthy Curried Walnut Grain Burgers Recipe | Easy & Delicious

Curried Walnut Grain Burger

Prep and Cook Time 25 minutes

YIELD Makes 4 servings

Here's a way to enjoy grains, nuts and veggies all rolled into one scrumptious burger. Make these burgers even healthier with whole wheat couscous, bread crumbs and burger buns.

INGREDIENTS

2 eggs 1/3 cup plain yogurt 2 teaspoons Worcestershire sauce 2 teaspoons curry powder 1/2 teaspoon salt 1/4 teaspoon ground red pepper 1‑1/3 cups cooked couscous or brown rice 1/2 cup finely chopped walnuts 1/2 cup grated carrot 1/2 cup minced green onions 1/3 cup plain dry bread crumbs 4 sesame seed hamburger buns Honey mustard Thinly sliced cucumber or apple

PREPARATION:

1. Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.
2. Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350° to 400°F). Place burgers on rack and grill 5 to 6 minutes per side or until done. Serve on buns with mustard and cucumber.

Note Burgers can be broiled 4 inches from heat source for 5 to 6 minutes per side or until done. This recipe appears in: Vegetarian NUTRITIONAL INFORMATION: Serving Size: 1 sandwich Sodium 689 mg Protein 15 g Fiber 4 g Carbohydrate 49 g Cholesterol 106 mg Saturated Fat 2 g Total Fat 14 g Calories from Fat 34 % Calories 381 DIETARY EXCHANGE: Starch 3 Fat 2 Meat 1