WhyKnowledgeHub
WhyKnowledgeDiscovery >> WhyKnowledgeHub >  >> lifestyle >> food >> recipes >> courses dishes >> main dishes

Delicious Grilled Pork Tenderloin Medallions Recipe | Easy & Flavorful

 
Grilled Pork Tenderloin Medallions

YIELD Makes 4 servings

INGREDIENTS

1 tablespoon garlic salt 1 tablespoon dried basil 1 tablespoon dried thyme 1‑1/2 teaspoons cracked black pepper 1‑1/2 teaspoons dried rosemary 1 teaspoon paprika Nonstick olive oil cooking spray 12 pork tenderloin medallions (about 1 pound)

PREPARATION:

  1. For rub, combine garlic salt, basil, thyme, pepper, rosemary and paprika in small jar or resealable food storage bag.
  2. Spray cold grid of grill with cooking spray. Prepare grill for direct grilling. Sprinkle 2 tablespoons rub evenly over both sides of pork, pressing lightly. Spray pork with cooking spray.
  3. Place pork on grid over medium-hot coals. Grill, uncovered, 4 to 5 minutes per side or until pork is barely pink in center.
Serving Suggestion Serve with steamed red potatoes and yellow bell pepper strips, if desired. This recipe appears in: Pork NUTRITIONAL INFORMATION: Serving Size: 3 medallions Sodium 528 mg Protein 24 g Fiber <1 g Carbohydrate 2 g Cholesterol 66 mg Saturated Fat 1 g Total Fat 4 g Calories from Fat 27 % Calories 145 DIETARY EXCHANGE: Meat 3