Lemon-Dill Salmon Recipe: Healthy & Flavorful | [Your Brand/Website]

Salmon with Dill-Mustard Sauce

Prep and Cook Time 20 minutes

YIELD Makes 4 servings

Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.

INGREDIENTS

2 tablespoons fresh lemon juice 2 tablespoons fresh lime juice 4 salmon fillets (4 ounces each) 1/4 cup fat-free mayonnaise 1 tablespoon Dijon mustard 1 tablespoon chopped fresh dill Dill sprigs (optional)

PREPARATION:

1. Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once.
2. Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.
3. Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil 4 inches from heat 3 to 4 minutes on each side or until salmon flakes in center. Serve salmon with sauce. Garnish with dill sprigs, if desired.

This recipe appears in: Fish NUTRITIONAL INFORMATION: Serving Size: 1 salmon fillet with about 1 tablespoon Sauce (without garnish) Sodium 260 mg Protein 23 g Fiber <1 g Carbohydrate 3 g Cholesterol 74 mg Saturated Fat 3 g Total Fat 12 g Calories from Fat 49 % Calories 220 DIETARY EXCHANGE: Fat 1 Meat 3