Blackberry Glazed Pork Medallions Recipe | Easy & Delicious

Blackberry-Glazed Pork Medallions

YIELD Makes 4 servings

INGREDIENTS

1/3 cup no-sugar-added seedless blackberry spread 1‑1/2 tablespoons red wine vinegar 1 tablespoon sugar 1/4 teaspoon red pepper flakes 1‑1/2 teaspoons vegetable oil 1 pound pork tenderloin, cut into 1/4-inch-thick slices 1/4 teaspoon salt, divided 1/4 teaspoon dried thyme leaves, divided

PREPARATION:

1. Whisk blackberry spread, vinegar, sugar and red pepper flakes in small bowl until blended; set aside.
2. Heat large nonstick skillet over medium-high heat until hot. Add oil; tilt skillet to coat bottom. Add half of pork slices; sprinkle with half of salt and half of thyme; cook 2 minutes. Turn pork over; cook 1 minute more. Remove from skillet; set aside. Repeat with remaining pork, salt and thyme.
3. Add blackberry mixture to skillet; bring to a boil over high heat. Add reserved pork slices, discarding any accumulated juices. Cook about 4 minutes, turning constantly, until pork is glazed.

This recipe appears in: Pork NUTRITIONAL INFORMATION: Serving Size: 1/4 of total recipe Fiber <1 g Carbohydrate 10 g Cholesterol 66 mg Saturated Fat 2 g Total Fat 5 g Calories from Fat 26 % Calories 186 Protein 23 g Sodium 219 mg DIETARY EXCHANGE: Meat 3 Fruit 1/2