INGREDIENTS
6
ounces uncooked spinach fettuccine
4
teaspoons olive oil
2
cups sliced mushrooms
1/2
cup chopped onion
1
to 2 cloves garlic, minced
1/3
cup fat-free reduced-sodium chicken broth
1/3
cup fat-free reduced-sodium chicken broth or dry white wine
2
teaspoons cornstarch
1/2
teaspoon dried rosemary
1/4
teaspoon salt
1/4
teaspoon black pepper
1
pound fresh or frozen uncooked peeled and deveined large shrimp, thawed
1
large tomato, seeded and chopped
1/4
cup slivered fresh basil leaves
1/4
cup finely shredded Asiago or Parmesan cheese
PREPARATION:
- Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
- Heat oil in large skillet over medium heat until hot. Add mushrooms, onion and garlic; cook and stir 5 minutes or until onion is tender.
- Combine broth, wine, cornstarch, rosemary, salt and pepper in small bowl; stir until smooth. Add to mushroom mixture. Bring to a boil, stirring constantly. Add shrimp; return to a boil. Reduce heat; simmer, covered, 1 to 3 minutes or just until shrimp turn opaque. Stir in tomato and basil.
- Toss shrimp mixture with pasta. Sprinkle with cheese.
This recipe appears in:
Shellfish
NUTRITIONAL INFORMATION:
Serving Size:
1-1/3 cups
Fiber
2 g
Carbohydrate
21 g
Cholesterol
119 mg
Saturated Fat
2 g
Total Fat
7 g
Calories from Fat
26 %
Calories
225
Protein
21 g
Sodium
365 mg
DIETARY EXCHANGE:
Meat
2-1/2
Vegetable
1
Starch
1
Fat
1