Easy Summertime Fruit Medley with Amaretto - Low Calorie Dessert

Summertime Fruit Medley

YIELD Makes 8 servings

This medley of summer's succulent fruits tossed with amaretto will dazzle your guests. They can enjoy seconds of this low-calorie, low-fat dessert.

INGREDIENTS

2 large ripe peaches, peeled and sliced 2 large ripe nectarines, sliced 1 large ripe mango, peeled and cut into 1-inch chunks 1 cup blueberries 2 cups orange juice 1/4 cup amaretto or 1/2 teaspoon almond extract 2 tablespoons sugar or 3 packets sugar substitute fresh mint for garnish (optional)

PREPARATION:

1. Combine peaches, nectarines, mango and blueberries in large bowl.
2. Whisk orange juice, amaretto and sugar in small bowl until sugar is dissolved. Pour over fruit mixture; toss to coat. Marinate 1 hour at room temperature, gently stirring occasionally. Garnish with fresh mint, if desired.

This recipe appears in: Fruit Desserts NUTRITIONAL INFORMATION: Serving Size: 1/8 of total recipe Sodium 8 mg Protein 1 g Fiber 2 g Carbohydrate 24 g Saturated Fat <1 g Total Fat < 1 g Calories from Fat 2 % Calories 112 DIETARY EXCHANGE: Fruit 2