INGREDIENTS
1
can (8 ounces) pineapple chunks in juice, undrained
1
cup orange juice
12
dried figs, cut into halves
12
dried apricot halves
1
teaspoon grated orange peel
1
stick cinnamon
4
whole allspice
2
whole cloves
1
tablespoon honey
PREPARATION:
- Drain pineapple; reserve juice. Combine pineapple juice, orange juice, figs, apricots, orange peel, cinnamon, allspice and cloves in medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low. Simmer, covered, 15 to 20 minutes or until fruits are tender.
- Remove whole spices. Stir in honey and pineapple chunks; heat through. Serve warm or chilled.
This recipe appears in:
Compotes & Fondue
NUTRITIONAL INFORMATION:
Carbohydrate
61 g
Saturated Fat
trace g
Total Fat
1 g
Calories from Fat
3 %
Calories
240
Fiber
7 g
Protein
3 g
DIETARY EXCHANGE:
Fruit
4