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Easy Roasted Eggplant Spread Recipe - Healthy & Delicious

 
Roasted Eggplant Spread

YIELD Makes 4 servings

INGREDIENTS

1 large eggplant 1 can (about 14 ounces) diced tomatoes, drained 1/2 cup finely chopped green onions 1/2 cup chopped fresh parsley 2 tablespoons red wine vinegar 1 tablespoon olive oil 3 cloves garlic, finely chopped 1/2 teaspoon salt 1/2 teaspoon dried oregano leaves 2 (8-inch) pita bread rounds Fresh lemon and lime slices (optional)

PREPARATION:

  1. Preheat oven to 375°F.
  2. Place eggplant on baking sheet. Bake 1 hour or until tender, turning occasionally. Remove eggplant from oven. Let stand 10 minutes or until cool enough to handle.
  3. Cut eggplant in half lengthwise; remove pulp. Discard stem and skin. Place pulp in medium bowl; mash with fork until smooth. Add tomatoes, onions, parsley, vinegar, oil, garlic, salt and oregano; blend well. Cover eggplant mixture; refrigerate 2 hours.
  4. Preheat broiler. Split pita bread rounds horizontally in half to form 4 rounds. Stack pita rounds; cut into sixths to form 24 wedges. Place wedges on baking sheet. Broil 4 inches from heat 3 minutes or until crisp.
  5. Serve eggplant spread with warm pita bread wedges. Garnish with lemon and lime slices.
This recipe appears in: Dips & Spreads NUTRITIONAL INFORMATION: Serving Size: about 3/4 cup spread with 6 pita wedges Sodium 347 mg Protein 4 g Fiber 3 g Carbohydrate 23 g Saturated Fat <1 g Total Fat 3 g Calories from Fat 20 % Calories 134 DIETARY EXCHANGE: Starch 1 Vegetable 1-1/2 Fat 1/2