How do sleep and rest patterns affect my depression?
Sleep problems are common for people with depression. Some mental health experts believe that many depressive symptoms are a result of sleep disturbances. Lack of sleep or too much sleep can make depression worse.
If you are having sleep problems, you are not alone. Sleep experts say many of us aren't getting enough sleep.
For more help information about depression, visit the following links:
- How Antidepressants Work
- Can depression cause heart attacks
- Can changing my lifestyle help my depression?
- How can medications help my depression?
- Do I need light therapy?