Easy Cajun Fries Recipe | Bayou Cajun Fries

INGREDIENTS

1 (6-ounce) baking potato, scrubbed Vegetable cooking spray 1/2 teaspoon extra virgin olive oil 1/4 teaspoon paprika 1/4 teaspoon Cajun seasoning 1/8 teaspoons salt

PREPARATION:

1. Preheat oven 475°F.
2. To make fries, cut potato in 1/4-inch slices lengthwise, then cut each slice in 1/4-inch wide strips.
3. Coat a nonstick baking sheet with cooking spray. Place potatoes on sheet; drizzle with oil and sprinkle with paprika. Toss gently to coat.
4. Arrange potato strips in a single layer with a small amount of space between each strip. Bake 5 minutes, stir and bake 5 minutes more or until tender when pierced with a fork and golden brown.
5. Remove fries from oven and immediately sprinkle with Cajun seasoning and salt. Toss gently to coat.

This recipe appears in: Southern NUTRITIONAL INFORMATION: Serving Size: 2/3 cup Sodium 166 mg Protein 2 g Fiber 2 g Carbohydrate 18 g Saturated Fat <1 g Total Fat 1 g Calories from Fat 12 % Calories 91 DIETARY EXCHANGE: Starch 1