INGREDIENTS
1
teaspoon olive oil
3/4
cup chopped onion
3
cloves garlic, finely chopped
2
cups water
1
can (16 ounces) no-salt-added tomato sauce
1
can (6 ounces) tomato paste
2
bay leaves
1
teaspoon dried oregano leaves
1
teaspoon dried basil
1/2
teaspoon dried marjoram leaves
1/2
teaspoon honey
1/4
teaspoon black pepper
8
ounces spaghetti, cooked, drained and kept hot
PREPARATION:
- Heat oil in large saucepan. Add onion and garlic. Cook and stir 5 minutes or until onion is tender. Add water, tomato sauce, tomato paste, bay leaves, oregano, basil, marjoram, honey and pepper. Bring to a boil, stirring occasionally. Reduce heat; simmer 1 hour, stirring occasionally.
- Remove and discard bay leaves. Measure 2 cups sauce; reserve remaining sauce for another use. Serve sauce over cooked pasta.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
Serving Size:
1 cup cooked Spaghetti with 1/4 of remaining Marinara Sauce
Sodium
213 mg
Protein
10 g
Fiber
3 g
Carbohydrate
58 g
Saturated Fat
<1 g
Total Fat
2 g
Calories from Fat
<1 %
Calories
289
DIETARY EXCHANGE:
Vegetable
2-1/2
Starch
3
