INGREDIENTS
1
package (4-serving size) sugar-free cook-and-serve vanilla pudding and pie filling mix
2
cups low-fat (1%) milk
1
cup coarsely crushed sugar-free cookies
2
large ripe bananas, peeled and sliced
Mint sprigs (optional)
PREPARATION:
- Prepare pudding according to package directions, using low-fat milk; cool 10 minutes, stirring occasionally.
- In each of 4 parfait or wine glasses, layer 2 tablespoons cookie crumbs, 1/4 cup banana slices and 1/4 cup pudding. Repeat layers. Cover; chill at least 1 hour or up to 6 hours before serving. Garnish with mint sprigs, if desired.
Variation
Sugar-free chocolate pudding and pie filling mix can be substituted for vanilla pudding.
This recipe appears in:
French
NUTRITIONAL INFORMATION:
Serving Size:
1 Parfait (without garnish)
Fiber
3 g
Carbohydrate
40 g
Cholesterol
5 mg
Saturated Fat
2 g
Total Fat
4 g
Calories from Fat
16 %
Calories
222
Protein
6 g
Sodium
416 mg
DIETARY EXCHANGE:
Fat
1
Starch
2-1/2
