Lemon Orange Grilled Swordfish Recipe | Easy & Delicious

Grilled Swordfish á l'Orange

YIELD Makes 4 servings

INGREDIENTS

4 swordfish, halibut or shark steaks (about 1-1/2 pounds) 1 orange 3/4 cup orange juice 1 tablespoon lemon juice 1 tablespoon dark sesame oil 1 tablespoon soy sauce 1 teaspoon cornstarch Salt and black pepper to taste (optional)

PREPARATION:

1. Rinse swordfish and pat dry with paper towels. Grate enough orange peel to measure 1 teaspoon; set aside. Peel orange and cut into sections; set aside. Combine orange juice, lemon juice, oil and soy sauce in small bowl. Pour half of orange juice mixture into shallow glass dish. Add 1/2 teaspoon grated orange peel to orange juice mixture. Place fish in dish; turn to coat in mixture. Cover; marinate in refrigerator up to 1 hour.
2. Prepare grill for direct cooking.
3. Place remaining half of orange juice mixture in small saucepan. Stir in cornstarch and remaining 1/2 teaspoon orange peel. Heat over medium-high heat, stirring constantly, 3 to 5 minutes or until sauce thickens; set aside.
4. Remove fish from marinade; discard remaining marinade. Lightly sprinkle fish with salt and pepper, if desired. Grill over medium coals 3 to 4 minutes per side or until fish is opaque and flakes easily when tested with fork. Top with reserved orange sections and orange sauce. Serve immediately.

This recipe appears in: Fish NUTRITIONAL INFORMATION: Serving Size: 1/4 of total recipe Sodium 412 mg Protein 35 g Fiber 2 g Carbohydrate 12 g Cholesterol 65 mg Saturated Fat 2 g Total Fat 10 g Calories from Fat 33 % Calories 276 DIETARY EXCHANGE: Meat 4 Fruit 1