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Grilled Raspberry Chicken with Spinach & Cantaloupe - A Delicious Summer Recipe

 

YIELD Makes 4 servings

INGREDIENTS

4 boneless skinless chicken breast halves (4 ounces each) 3 tablespoons plus 1 teaspoon red raspberry preserves, divided 1 tablespoon lemon juice 2 teaspoons reduced-sodium soy sauce, divided 3/4 teaspoon grated lemon peel 3/4 teaspoon dried thyme leaves 3/4 pound fresh spinach, washed, stemmed and torn 1 small cantaloupe, peeled and thinly sliced 6 ounces fresh raspberries 2 tablespoons rice wine vinegar 2 teaspoons canola or vegetable oil

PREPARATION:

  1. Place chicken in small resealable food storage bag. Blend 2 tablespoons raspberry preserves, lemon juice, 1 teaspoon soy sauce, lemon peel and thyme in small cup; pour into bag over chicken. Seal bag securely; turn bag several times to coat chicken with marinade. Refrigerate 1 hour.
  2. Arrange spinach, cantaloupe and raspberries on serving platter. Cover with plastic wrap; refrigerate until ready to use.
  3. For dressing, combine vinegar, remaining 4 teaspoons raspberry preserves, oil and remaining 1 teaspoon soy sauce in small jar with tight-fitting lid. Shake well; set aside.
  4. Remove chicken from marinade; reserve marinade. Place chicken on grill 4 inches from medium-hot coals.* Grill 5 minutes. Brush top of chicken with marinade; discard remaining marinade. Turn chicken over; grill 5 to 7 minutes or until juices run clear and chicken is no longer pink in center. Cut each breast diagonally into 4 slices. Drizzle dressing over spinach and fruit; arrange chicken on top.

    *Chicken may be broiled instead of grilled. To broil, place chicken on rack in broiler pan. Cook 4 to 5 inches from heat 6 minutes. Turn chicken over; brush with reserved marinade. Cook 6 to 8 minutes longer or until juices run clear and chicken is no longer pink in center.

This recipe appears in: Chicken NUTRITIONAL INFORMATION: Fiber 8 g Carbohydrate 45 g Cholesterol 58 mg Saturated Fat 1 g Total Fat 6 g Calories from Fat 15 % Calories 320 Protein 27 g Sodium 270 mg DIETARY EXCHANGE: Meat 3 Vegetable 1 Fruit 2