Easy Baked Orange Roughy with Sautéed Vegetables Recipe

INGREDIENTS

2 orange roughy fillets (about 4 ounces each) 2 teaspoons olive oil 1 medium carrot, cut into matchstick pieces 4 medium mushrooms, sliced 1/3 cup chopped onion 1/4 cup chopped green or yellow bell pepper 1 clove garlic, minced Black pepper Lemon wedges

PREPARATION:

1. Preheat oven to 350°F. Place fish fillets in shallow baking dish. Bake 15 minutes or until fish flakes easily when tested with fork.
2. Heat olive oil in small nonstick skillet over medium-high heat. Add carrots; cook 3 minutes, stirring occasionally. Add mushrooms, onion, bell pepper and garlic; cook and stir 2 minutes or until vegetables are crisp-tender.
3. Place fish on serving plates; top with vegetable mixture. Sprinkle with black pepper. Serve with lemon wedges.

Note To broil fish, place fish on rack of broiler pan. Broil 4 to 6 inches from heat 4 minutes on each side or until fish flakes easily when tested with fork. Note To microwave fish, place fish in shallow microwavable dish. Microwave, covered, on HIGH 2 minutes or until fish flakes easily when tested with fork. This recipe appears in: Fish NUTRITIONAL INFORMATION: Fiber 3 g Carbohydrate 10 g Cholesterol 22 mg Saturated Fat 1 g Total Fat 6 g Calories from Fat 32 % Calories 157 Protein 18 g Sodium 84 mg DIETARY EXCHANGE: Meat 2 Vegetable 1-1/2