Easy Pumpkin Mousse Cups Recipe | Simple & Delicious Dessert

INGREDIENTS

1 can (15 ounces) solid-pack pumpkin 1/2 cup low-fat sweetened condensed milk 4 packets sugar substitute or equivalent of 8 teaspoons sugar 1 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon salt 1 packet unflavored gelatin 2 tablespoons water 2 cups thawed frozen reduced-fat nondairy whipped topping

PREPARATION:

Microwave Directions

1. Combine pumpkin, milk, sugar substitute, cinnamon, ginger and salt in medium bowl; set aside.
2. Combine gelatin and water in small microwavable bowl; let stand 2 minutes. Microwave on HIGH 40 seconds to dissolve gelatin. Stir into pumpkin mixture. Gently fold whipped topping into pumpkin mixture until well combined.
3. Spoon into 8 small dessert dishes. Refrigerate 1 hour or until slightly firm.

This recipe appears in: Mousse NUTRITIONAL INFORMATION: Serving Size: 1 Mousse Cup (1/8 of total recipe) Fiber 2 g Carbohydrate 22 g Cholesterol 5 mg Saturated Fat <1 g Total Fat 2 g Calories from Fat 16 % Calories 113 Protein 3 g Sodium 112 mg DIETARY EXCHANGE: Starch 1-1/2