INGREDIENTS
1
quart cold fat-free (skim) milk
2
packages (1 ounce each) fat-free, sugar-free vanilla instant pudding mix
2
packages (1/2 ounce each) sugar-free powdered lemonade mix, undiluted
1
container (8 ounces) frozen fat-free nondairy whipped topping, thawed
Fresh or frozen mixed berries
PREPARATION:
- Pour milk into large bowl. Add pudding mix and whisk 2 minutes until smooth. Whisk in powdered lemonade mix. When mixture thickens, whisk in whipped topping until smooth. Pour into 8 parfait glasses. Chill.
- Garnish with berries.
This recipe appears in:
Mousse
NUTRITIONAL INFORMATION:
Serving Size:
1/2 cup plus 2 tablespoons mousse
Sodium
405 mg
Protein
4 g
Carbohydrate
21 g
Cholesterol
2 mg
Saturated Fat
<1 g
Total Fat
<1 g
Calories from Fat
9 %
Calories
120
DIETARY EXCHANGE:
Milk
1/2
Starch
1