WhyKnowledgeHub
WhyKnowledgeDiscovery >> WhyKnowledgeHub >  >> lifestyle >> food >> recipes >> courses dishes >> appetizers

Easy Chicken Tortilla Roll-Ups Recipe | Quick & Delicious Appetizer

 
Chicken Tortilla Roll-Ups

YIELD Makes 5 to 6 appetizer servings

INGREDIENTS

4 ounces reduced-fat cream cheese, softened 2 tablespoons mayonnaise 1 tablespoon Dijon mustard 1/4 teaspoon black pepper 3 (10- to 12-inch) flour tortillas 1 cup finely chopped cooked chicken 3/4 cup shredded or finely chopped carrot 3/4 cup finely chopped green bell pepper 3 tablespoons chopped green onion

PREPARATION:

  1. Combine cream cheese, mayonnaise, mustard and black pepper in small bowl; stir until well blended.
  2. Spread cream cheese mixture evenly onto each tortilla leaving 1/2-inch border. Sprinkle chicken, carrot, bell pepper and onion evenly over cream cheese leaving 1-1/2-inch border on cream cheese mixture at one end of each tortilla.
  3. Roll up each tortilla jelly-roll fashion. Cut each roll into 1-1/2-inch-thick slices.
Cook's Nook Wrap rolls in plastic wrap and refrigerate for several hours for easier slicing and to allow flavors to blend. This recipe appears in: Roll-Ups & Quesadillas NUTRITIONAL INFORMATION: Sodium 279 mg Protein 12 g Fiber 1 g Carbohydrate 17 g Cholesterol 29 mg Total Fat 11 g Calories from Fat 47 % Calories 211 DIETARY EXCHANGE: Meat 1 Vegetable 1 Starch 1/2 Fat 2