What does my HDL cholesterol level mean?
Unlike total cholesterol and LDL cholesterol, you want your HDL cholesterol - the good cholesterol - to be as high as possible. An HDL level of less than 40 mg/dL is considered a major risk factor for heart disease. The higher your HDL level is, the lower your risk of heart disease. An HDL of 60 mg/dL or more is considered a negative risk factor. This means it helps to offset risk factors and to protect you from heart disease.
For more information about cholesterol and staying healthy, check out the following links:
- 10 Ways to Stay Healthier
- How the Body Uses Cholesterol
- What are the different types of cholesterol?
- How can I make exercise more enjoyable?
- What type of exercise should I do to lower my cholesterol?